A gas tank to last every round.
Fight camp conditioning programs built specifically around you.
Be the first to know when the app drops.
We'll only use this to let you know when access opens.
Fight camp conditioning programs built specifically around you.
Be the first to know when the app drops.
We'll only use this to let you know when access opens.
Personalised from day one
Three tests. One camp, mapped specifically to you.
Testing complete
Building your camp…
Your resting heart rate is a bit higher than it should be. Your heart's working harder than it needs to just to move oxygen around, so we've built your camp to fix that first.
Resting HR
58 bpm
Sets your central/peripheral split
Lower than 72% of lightweights on Twelve
6 minute time trial
1,340 m
Sets your interval paces
Further than 68% of fighters on Twelve
Repeat power
9.2 W/kg
Sets your sprint targets
Higher than 38% of fighters on Twelve
A look inside a session
Know your exact targets and get live feedback.
Week 2 · Central Block 1
4 min work, 2 min recovery — 4 rounds
2:48
87.5% MAS
Target pace
4:34 /km
Current pace
4:31 /km
161 bpm
Live HR — for your info only
Built by Handley Performance Coach
"Cardio is feeling better than ever in my life."
"Feeling the best I've ever felt and my cardio is great. I could fight next week if I wanted to."
"Gas tank feels amazing. Feels good to look around the room after hard rounds and see everyone gassed out when I'm not."
Don't waste time with generic conditioning plans
Founding members get first access when we open testing.